Great Hollow

Creating Self Practice with Yoga
2016-09-18 09:00 - 11:30 (America/Halifax) | Cranberry Mountain WMA, Patterson, NY, 12563, United States
Creating a Self Practice Workshop- 9-11:30am
Come learn how to create your own self practice that you can do at home and on your own. Discover how to make yoga a part of your daily routine based on your specific needs and potentials. The workshop will include a discussion followed by an opportunity to get on your mat and practice, ask questions and receive individualized suggestions and feedback.
To register, contact: andrealaubstein@gmail.com
Suggested donation: $20

Yoga Therapy Workshop
2016-09-04 09:00 - 11:30
Yoga Therapy Workshop- 9-11:30am
In this workshop we will discuss some of the ways yoga can be used as therapy for conditions including back pain, diabetes, high blood pressure, anxiety/depression, digestive, endocrine and respiratory disorders. We will also have a practical session exploring some of these therapeutic techniques. This workshop is meant as a brief overview of the potential benefits yoga can offer as a parallel therapy but should in no way be considered professional medical advice.
To register, contact: andrealaubstein@gmail.com
