Yoga at Great Hollow

Creating a Self Practice Workshop- 9-11:30am Come learn how to create your own self practice that you can do at home and on your own. Discover how to make yoga a part of your daily routine based on your specific needs and potentials. The workshop will include a discussion followed by an opportunity to get
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Yoga Therapy Workshop- 9-11:30am In this workshop we will discuss some of the ways yoga can be used as therapy for conditions including back pain, diabetes, high blood pressure, anxiety/depression, digestive, endocrine and respiratory disorders. We will also have a practical session exploring some of these therapeutic techniques. This workshop is meant as a brief
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